Self-Care Spread–and a Conundrum

I’ve been focusing a lot on posting my Wooden Tarot card meanings lately and I’ll continue to do so after I sit with the majors a bit. But this blog isn’t just about the Wooden Tarot and I want to do some different things, too.

This morning I woke up feeling subtly off-balance. I sort of looked at everything with a “why even bother?” attitude and generally felt discouraged. So I decided to reach for my cards and googled “self care tarot spread.” I figured there would be a million of them out there, but there aren’t as many as you’d think. So I just made up my own.

This is a very straight-forward spread with six positions, although the sixth one was a little tricky for me, as you’ll see in a moment. The questions are: How can I take care of my…

1. Body
2. Mind
3. Heart
4. Practice (that is, my daily asana and meditation practice)
5. Practical concerns
6. And how do I implement these answers?

I used the Thoth tarot, as I usually do when I’m looking to the tarot for some sort of comfort. The answers were lovely until the very end, when I got a nice little jab that I’m still thinking about.

1. The Priestess. I can take care of my body by listening closely to it. Many of the signals about what I need to be eating, drinking, or how I need to be moving, sitting, and standing are not going to be obvious, so I have to listen carefully and intuitively. Lately, I learned this lesson the hard way by knitting with bad posture, which gave me pain in my shoulders, arms, and hands for over a month. The pain has mostly gone away now because I’ve made a point of correcting my posture, but I wish I hadn’t waited until my body was screaming at me before I changed what I was doing. This is also a wonderful card to draw because it’s my birth card.
2. The Two of Swords–Peace. Wow, what an amazing card for taking care of one’s mind. It’s literally the peace of mind card! Not everything needs to be worked out in my head; not everything is a problem that needs to be solved by logic; sometimes it’s OK to leave decisions undecided or to reside in paradoxes and contradictions. Honestly, it’s probably better to live that way most of the time.
3. The Star. Another lovely card! I can take care of my heart by remembering that everything is workable, that new things come to flush out the old, that blood moves through the heart like tides.
4. The Four of Wands–Completion. Ha–I actually did this spread before I had done my morning practice. I can take care of my practice by completing it!! But more generally, this card is about wholeness. One of the most difficult aspects of meditation practice (and yoga practice, as I’m learning) is to remember to practice throughout the day. Ideally, we take our practice into each moment. Sometimes I do my morning practice, but really resist taking it into the rest of my life. The Four of Wands is about wholeness, and I have to remember to think of my practice as something I do with my whole life, not just something I do for 45 minutes each morning.
5. The Ace of Cups. How to I take care of my practical affairs? By reaching out to people, interacting with others, opening myself to new experiences. This is about saying yes to opportunities that feel joyous–and to bring a sense of joy to new opportunities.
6. Nine of Swords–Cruelty. DUN-DUN-DUNNNNNN!!! So how do I carry all this stuff out? The Nine of Swords? To me, if there’s a card that embodies self-hatred, it’s this card. Even more so than in the Waite-Smith deck, this is about self-cruelty.

So what do I do with the Nine of Swords? What happens when you ask a question and the cards give you an answer that is literally the least appropriate of all possible answers? I think many would say that, well, it’s obviously telling you what not to do. I usually never read cards that way, though–it feels like bending the answer to what you want to hear.

And yet, it does seem significant, as if the card were saying, “You have a choice. This is what you have to keep in mind.”

In any case, sitting with this spread did indeed make me feel better. It’s good to remember that doing a self-care tarot spread, regardless of what the cards say, is an act of self-care already. Instead of proceeding in my foul mood, I recognized what was happening and approached it with a sense of curiosity and caring. I think the cards reflected back to me what I was already feeling for myself, but the Nine of Swords is a little sting in the tail that will keep me thinking for a while (or not, as per the Two of Swords.)

I also had Angeles Arrien’s Tarot Handbook by my side when I did this which helped me frame the cards in a healing way. I’ve been meaning to do a post on this book for months, having worked a lot with it this fall. I let it fall by the wayside over the winter as my tarot practice slowed down in general, but now I’m fired up about tarot again. I finished reading Rachel Pollack’s Tarot Wisdom and have started my second pass on Benebell Wen’s Holistic Tarot. I hope to show you all my work with Arrien’s book soon as well.

If you do this spread (or have any ideas about wtf the Nine of Swords is doing here) let me know!